ThE STORY BEHIND AWAKE HUMAN BEING

FROM DEPRESSION TO EMBODIMENT

Brian Bergman

Brian had been asking the same question since he was a child. Who am I? What is this life? What does it mean to be human?

From searching for answers in Nepal and India, to a heartbreak that led to the darkest time of his life, to discovering Dance as Medicine and creating Awake Human Being. This is the story of Brian.

Who AM I?

I grew up in a small town in South Africa with a restlessness that nobody around me seemed to share. While other children played and slept peacefully, I lay awake at night tormented by questions that had no easy answers. What is this life? Who am I? Where does space end and what lies beyond that? The universe felt like an infinite mystery pressing down on a child who desperately wanted to make sense of it.
But nobody seemed to have proper answers. My parents were rather worried about me, my friends didn't share my curiosity, the big world religions seemed to offer more dogma than depth. And so, very early on, I decided to keep my burning questions quietly to myself. Flying beneath the radar, escaping into fantasy novels, feeding my imagination with worlds of mystery and magic. However, my deep questions never left.

SEARchiNg FoR thE MYstERY

When I went to university to become a vet, I had quietly hoped that fellow vets would have some answers for me about the meaning of life. After all, their main job was to heal and cure animals. Unfortunately, their answers were rather superficial as well. What I did discover in university, however, were hidden books in the great library that blew my world wide open. With stories from spiritual teachers around the world about altered states of being, Indigenous traditions, Yogis and Mystics who seemed to actually know something real about what it means to be human.

This lit a spark in me again and from then on, I spent every cent I owned on traveling to find the original places of these teachings. First, it took me and my partner at that time to Nepal, then to an Ashram in India, where I met my teacher and was introduced to Yogic practices. For the first time, I felt like coming home to myself.

A YEAR IN THE ASHRAM

Which is why I signed up immediately for a year-long course at the Ashram. Ultimately hoping to escape veterinary work and make a living as a yoga teacher. But what I found there was far more confronting and far more valuable.

The Ashram stripped me down. Long hours of physical work, little sleep and Karma Yoga in the form of cleaning lentils, maintaining the grounds, working in the kitchen. At first it simply felt like labour. They kept calling it Karma Yoga. Over time it became the most powerful teaching of all: a direct mirror for every pattern, every resistance, every dark corner of my mind.

BACK TO CAPE TOWN

Then my heart burst open during a festival for the Divine Mother and I gained a deeper understanding to my questions. With this I left India and returned to Cape Town to teach practices that can be implemented into everyday life: I founded a studio, organized retreats, and also went into prisons.

This was the seed of Awake Human Being: a set of embodied practices specifically designed for people navigating a world that keeps getting faster, louder and more overwhelming. My main aim was and is to bring these practices to everyone who is searching for the mystery. No matter their circumstance.

THE DARKEST TIME

One day, my partner, the person who had walked every step of the path beside me, who had been to the same Ashram and sat with the same teacher, decided she needed to find her own way. And ended the relationship.

The pain was unbearable. It almost broke me.

I tried to handle it with the practices I had been given. But they reminded me too much of the time we shared together at the Ashram. Everything was too deeply intertwined with what I had lost to be accessible. I tried traditional therapy but found myself going home just as depressed as when I had arrived. It led me into the deepest depression of my life, with no clear way through it.

DANCING AS MEDICINE

Through a friend, I discovered a five rhythms dance class in Cape Town. Somehow, I managed to bring myself to that class. And for the first time in a very long time, something extraordinary happened: The grief and pain were still there but I experienced more space around it while dancing. It reminded me that I was more than my suffering.

Which is why I got myself to class twice a week. And after a while, I began to emerge from my depression again. As I did, I started to see how movement was not just a place to process difficulty, but a gateway into creativity, aliveness and a deeper experience of being human altogether.

THE BIRTH OF AWAKE HUMAN BEING

With this new state of awareness, I went back to visit my teacher's Ashram in India. And one day, as the sun rose and a harmonium began to play, the final pieces were shown to me. I saw clearly what Awake Human Being could be: an integrated practice for people who want to use their life as a path to awakening. Not an escape from the world, but as embodiment. Deeper, more conscious, more alive.

From this, I created Dance Awake, as part of Awake Human Being. Then I returned to Cape Town and have been teaching Dance Awake classes at Claremont Hall ever since.
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AN INVITATION

Today, I'm still not close to the final answers to the questions that I have had since I was a child. But the journey has given me something of extraordinary value: a way of moving through my questions with aliveness, with curiosity, with a body that knows how to hold both grief and joy and everything inbetween.

And that is what I am here to share: To support you in using your life, your body, as the path to awakening. That is what Awake Human Being offers.Discover it for yourself.
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