Classes
Claremont, Cape Town

A conscious dance practice of exploring all the dimensions of Being.
What is Dance Awake?

Boldly Dancing With Everything

Dance Awake is a practice that supports physical, mental, and emotional well being. Through movement we access our own inner wisdom. There are no steps to follow and you do not need to fake it to make it.

Each practice is supported by a wave of great music, simple guidelines and open-ended facilitation. We play multi-genre music that makes your body want to move. No previous dance experience is needed: EveryBody is welcome.
Join us every thursday!

Dance awake classes

  • Claremont Civic Centre, Cape Town
  • Every Tuesday & Thursday, 18.30-20.30.
  • R150 or R100 students, concessions, pensioners. No need to pre-book. Cash or Snapscan or credit card at the door.
  • If you cannot afford, come dance anyway and pay what you can.
  • The event is broadcasted live online, Thursday, 18:30 (GMT+2).
find a class near you

Upcoming Classes

There are Dance Awake classes being taught weekly. Check out our Instagram page for further offerings.
Also check out the individual Facilitator page for links to their sites and class offerings.
Overview

Guidelines for Practice

Would you like to dance with me? These protocols are designed to accommodate everyone feeling safe in the space.
1

Stay present

Be curious about your current experience, as it is, right now.
2

Keep Moving

Translate everything you are feeling & noticing within & around you into movement.
3

Non-Verbal Space

Open to the deeper conversation of the moving body. Don't speak using words
4

Eyes Closed or Open

Dance with the eyes closed to explore and go deeper into your own inner landscapes, or dance with your eyes open to connect to the world around you.
5

Respect Others

We create the space together & all take responsibility for creating a container of safety.
6

Listen to the Music

The music is our muse. Listen with deep attention.

How to initiate a dance

  • Only ever approach from the FRONT so they can see you.
  • Make eye contact. If a person's eyes are closed, the answer is NO.
  • If you make eye contact and sustain it for 5seconds or more then it is a YES

How to respond to an invitation

  • To say YES: Hold eye contact for 5 seconds
  • To say NO: a little wave means no. A Namaste gesture means no thanks. A hand to heart means "I want to dance alone".
  • Watch for non-verbal cues, body language and gestures.

How to end a dance & Move-on

  • Wave goodbye and dance away, or use a namaste gesture.
  • No verbal goodbyes. This is a non-verbal space.

Frequently asked questions

Do I need to book in advance for the Claremont class?

No Need to Pre-Book. You can simply arrive and pay with Cash, Snapscan, or Credit Card at the door.

What if I cannot afford the entrance fee?

If you cannot afford, come dance anyway and pay what you can.

What should I bring and wear?

Please wear comfy clothes and bring water to stay hydrated.

Can I take photos or record the class?

No drugs, alcohol, photography, cell phones or the use of recording devices are permitted.

Do I have to dance with other people?

Not at all. You are free to dance alone. If someone approaches you, you can simply place your hand to your heart to signal "I want to dance alone". Please respect others' space and leave them be if they express a no thanks.
Testimonials

What our Participants say

"I love the absolute authenticity with which the content is presented. No frills and the creator of the course knows his stuff. You're in safe hands. And in terms of money's worth the content is actually priceless. A journey of self discovery including conscious dance, meditation and relaxation exercises to put it in a nutshell. Thank you Awake Human Being"

Tali, Cape Town

"The combination of silence and movement was perfect. If something came up, I would dance with it—sometimes a gentle unfolding, sometimes a tumultuous unraveling."

Tiva

"My daily life is lived almost entirely in the mind. The dance retreat feels like coming home to myself. I now have the space and energy to show up for what is next."

Sarah

"People from the previous retreat said it was 'life-changing.' They weren't wrong. We became tuning forks to our authentic selves."

Jasmine

"I experienced a myriad of wonderful insights into myself and was amazed how you managed to incorporate so much: yoga, nature, creativity, visualization, and movement. For me, it feels like so much I have been working on has been integrated in a profound way."

Belinda

"The best gift I have ever given myself!"

Bevin

"I was blown away by the power and beauty of the music. The facilitation was a perfect blend of wise guidance and non-interference in the unfolding process. I came away feeling inspired and rejuvenated!"

Richard

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