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Tuning IN 

A foundational, 6-week progressive course composed entirely of the fundamental practices from the Academy. Iincluding mindfulness, meditation, Dance Awake, breath work, deep relaxation, and action. This course serves as an integrated doorway back home to yourself. Over the next six weeks, you will build a sustainable, self-empowering daily ritual, awakening your inner intelligence through direct, embodied experience.
Duration
 15-60mins/day

6 Weeks 

The Seeker's Companion 
Daily Practice

Beginner

WHAT'S INCLUDED ?

Tuning In is a foundational, 6-week progressive course designed to pull back the layers. 

Composed entirely of the fundamental practices from the Academy (including mindfulness, meditation, Dance Awake, breath work, deep relaxation, and action), this course serves as an integrated doorway back home to yourself. Over the next six weeks, you will build a sustainable, self-empowering daily ritual, awakening your inner intelligence through direct, embodied experience.

1: Mindfulness, Action, and Service

We begin our journey by looking at the way we operate in the world. Through the courses we gradually discover a way to use our everyday interactions as a way to expand and awaken.

2: Mindful Movement

Our focus this week is exploring awareness through gentle guided movements that explore various parts of the body.  The main aim is expanding awareness through focused attention.

3: Meditation

Dive deeply into formal meditation techniques, utilizing Body Stillness as the first and foundation meditation practice.Using the body as the object of concentration we learn to sit comfortably in mediation. 

4: Dance Awake

Our focus this week is on the practice of Conscious Dance. Facilitation tends to be in the beginning and allows plenty of space to then dance freely. 

5: Breath Work

Breath is the ultimate bridge between the physical and the energetic, the conscious and the unconscious. You will explore the profound power of your own breathing patterns to alter your state of being, break free from old holding patterns, and expand your creative energy.

6: Deep Relaxation

Our focus this week is Deep Relaxation. When we experience deep relaxation repeatedly our being develops a feeling for what it is like to be in a relaxed state and will find it easier to navigate back to that state when you lose it. 
Patrick Jones - Course author
MEET THE TRAINER

Brian  Bergman

Founder, Awake Human Being
Brian Bergman is the founder of the Awake Human Being Academy and your course guide. The practices presented here are the distilled gems of his lifelong exploration into awakening our dormant potential and experiencing the fullness of our Being. Brian brings a unique blend of science, somatic movement, and service to his teaching.
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