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Introduction to Dance Awake

Welcome to the foundation of your practice. This course is a simple, direct introduction to what we call conscious dance, mindful movement, or moving meditation. It is designed for anyone, whether you consider yourself a dancer or have never tried anything like this before.

WHAT'S INCLUDED ?

Combination of theory and practice that introduces Dance Awake and the foundation of conscious dance.

FOR Beginners

Introduces the core pillars that make any dance floor a conscious dance floor.

Container

Discover how to create a supportive container as an approach to arriving at any dance.

Guidelines

Discover the 5 main guidelines that create the container that transforms movement into a deeply transformative embodied experience of Self.

Warmup Practice

A guided 30 minute warmup dance practice that guides you into your body and movement and sets the tone for the guideline dance journey.

Guideline dance

A 45 minute guided conscious dance journey exploring the 5 guidelines of Dance Awake.

Patrick Jones - Course author

Brian Bergman

Brian Bergman is the founder of the Awake Human Being Academy and your course guide. The practices presented here are the distilled gems of his lifelong exploration into awakening our dormant potential and experiencing the fullness of our Being.Brian brings a unique blend of science, somatic movement, and service to his teaching.